How to relieve stress and anxiety without medication

Everything that you need to know about your Stress-relief Balm

Stressand tension has become a part of our daily existence, thanks to the ever increasing pressure in our work space. As much as stress can take a toll on our mental wellbeing it also drains us physically. As a result we are often faced with serious challenges while performing the job roles assigned to us. This not only can affect our potential but also the willingness to give our best while performing a duty or executing an assignment.

 

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Using Stress-Relief Balms

One very pressing symptom of increased stress and tension is body ache that can often tighten the muscles restricting regular blood circulation in the nerves. This often causes pain in the joints in our body especially on the back. Another very common symptom of stress is headaches that have the capacity of beating us down. As a result we often experience painful sensations around our forehead and temples. The result of this is low energy and constant fatigue while doing any work. A common thing that we do is resort to painkillers for quick relief. The pills consisting of synthetic and chemical substances can prove to be harmful for our health. It is always a better idea to use stress-relief balms and applying it in small proportion at the affected area. This not only relieves us of the pain but also compliments the aching joint with a soothing sensation.

DIY Stress – Relief Balms

It is quite easy to make DIY stress relief balms at home if the correct ingredients are at home and if the drugstore products are not an option to choose from. Add 1 table spoon each of coconut oil, beeswax and almond oil in a small bowl. Put it inside the microwave for a minute and stir it well. After it is done it is to be put inside the microwave again and is to be kept inside for a minute. Once it is taken out, a little amount of essential oil needs to be added and stirred well. It should be left to cool until it turns solid and is ready to be used.

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Instead of resorting to chemical products it is always a good idea to use natural product. These stress relief balms are available in different varieties right from Ayurvedic to organic products, making them an absolute winner in beating the stress down.